Friday, August 21, 2009

Oven Burgers

These would be good on the BBQ too. We have just been way to lazy to go and get propane.

1lb Ground Turkey( if you are using beef make sure it is super lean like in the 95% range or Bison is good too)
1 Clove Garlic Chopped or pressed
1/4c onion chopped
1 egg
2-3 Sticks of Celery or any other crunchy veggie
1 apple peeled and chopped
3-4 Mushrooms washed and chopped ( be sure to cut the stems off)
A few dashes of Worcestershire sauce
A few Dashes of Mrs Dash
100% Whole Wheat Hamburger Buns
Sliced Tomato
Sliced Onion

Oven Fries
Cut up Potatoes, carrots or sweet potatoes and brush with olive oil, add salt and pepper and cook at 400 for 15-20 minutes( got the idea from Eat this Not that book)

Add all together in a mixing bowl and form into patties, I cooked them in the oven in a casserole dish at 375 for 30 minutes or until brown. You can add any veggies you want to it, have fun and add things you wouldn't normally.